The Loop You're Stuck In

This book is for anyone who has ever sworn they'd stop — and done it again. It's for the person who checks their phone after promising they wouldn't, who says yes when they mean no, who avoids the conversation that could change everything, who eats when they're not hungry and scrolls when they're not bored. It's a warm, honest exploration of why your brain repeats patterns you've outgrown — and why the path forward isn't willpower, shame, or dramatic reinvention. It's recognition.